Pilates for Groups:
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Our sensational one hour Pilates beginner course is the perfect way for conference delegates to experience one of the fastest growing exercise movements in the world.
The Pilates Method of body conditioning was developed in the 1920s by the famous boxer, gymnast, legendary physical trainer and founder of The New York Pilates StudioŽ, Joseph H. Pilates. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk Instructors will show delegates how to create a streamlined body, improve their coordination and body awareness, with movements that combat stress, tension, and incorrect postural imbalances. They'll will feel wonderfully refreshed, renewed and full of energy, ready to tackle the remainder of the conference day. They'll also thank you for introducing them to a really great new way to keep fit !
Further Information and Articles about Pilates:
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02/02/2012 Meditation Made Easy - A 3 Step Mini-Meditation I truly do believe that mediation is good for us. It can help relieve stress and anxiety, help control pain, can make us calmer and help us focus, and according to a University of Indiana study, it seems meditation can help us conquer food cravings. more info |
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01/02/2012 Meditation - A Spiritual Miracle Or Just A Mental Thing Is there such a thing to awaken you from this life? Some advocate the idea of meditation. But, if it was really capable of awakening mankind, then why are we still trapped in ignorance? Only when you are opened to spiritual meditation will you awaken to a sacred revelation beyond the mind. more info |
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01/02/2012 Meditation for Beginners - Where to Start If you are a beginner and have never meditated before or only a couple of times, you may not know where to start or if you are doing it right. There are so many different types of meditation and it can be difficult to know which one would be great for you. more info |
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01/02/2012 Turning Anger Into Compassion "When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over." Thich Nhat Hanh. I have found this to be true and talk about my upbringing as an example. more info |
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01/02/2012 Meditation Cushions and Kneeling Pose The kneeling pose is preferable seated posture to many mediators who have closed hips. Meditation cushions and the zabuton provide protection for your knees, shins, ankles and top section of your feet. more info |
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31/01/2012 Want to Feel Better Now? Do This Quick Five Minute Meditation! So often when we're feeling stressed and overwhelmed, we know what to do to feel better - but we don't do it. When you're feeling too pushed for time and overwhelmed to relax, this quick meditation break is for you! more info |
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31/01/2012 Meditation Scripts: You Can Make Your Own! Meditation scripts that perform truly efficiently are hard to get hold of. The answer I found is to make your personal scripts! By doing so, you can relate more to it and be more comfortable listening and letting it guide you. more info |
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30/01/2012 Simple Meditation Techniques To Help You Fall Asleep In today's hectic world, many of us have trouble relaxing and falling asleep at night. You can use simple meditation techniques to get that good night's sleep... more info |
