Tai Chi for Groups:
Tai Chi is a uniquely powerful system of exercise, healing, meditation, and martial art. Tai Chi means "Supreme or Ultimate Life force" and this powerful one hour introduction allows delegates to experience an ancient Chinese system first hand.
According to legend, "Bodhidharma," traveled to China in the fifth century A.D. visiting a Shaolin monastery where he noticed the poor health of many of the monks and gave them a series of breathing exercises and moving postures to practice which evolved to our current day Tai chi. Bodhidharma incorporated balance and smooth flowing movements to strengthen the body and focus the mind. Regular practiced these increase body strength, stamina and flexibility, bone density, immune function cardiovascular power, oxygen uptake and utilization, while at the same time reducing blood pressure, stress-hormones to create a heightened happy mood.
Tai Chi exercises the mind and improves concentration as the mind focuses exclusively on the movement, and distractions fall away. Just like Bodhidharma, Sifu will take your group on a journey through a range of breathing techniques, movements and meditations to clear the heart and mind, lift the soul and refresh the being. No matter what age, your delegates will love the high they get from this, and so will you!
Further Information and Articles about Tai Chi:
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02/02/2012 Meditation Made Easy - A 3 Step Mini-Meditation I truly do believe that mediation is good for us. It can help relieve stress and anxiety, help control pain, can make us calmer and help us focus, and according to a University of Indiana study, it seems meditation can help us conquer food cravings. more info |
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01/02/2012 Meditation - A Spiritual Miracle Or Just A Mental Thing Is there such a thing to awaken you from this life? Some advocate the idea of meditation. But, if it was really capable of awakening mankind, then why are we still trapped in ignorance? Only when you are opened to spiritual meditation will you awaken to a sacred revelation beyond the mind. more info |
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01/02/2012 Meditation for Beginners - Where to Start If you are a beginner and have never meditated before or only a couple of times, you may not know where to start or if you are doing it right. There are so many different types of meditation and it can be difficult to know which one would be great for you. more info |
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01/02/2012 Turning Anger Into Compassion "When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over." Thich Nhat Hanh. I have found this to be true and talk about my upbringing as an example. more info |
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01/02/2012 Meditation Cushions and Kneeling Pose The kneeling pose is preferable seated posture to many mediators who have closed hips. Meditation cushions and the zabuton provide protection for your knees, shins, ankles and top section of your feet. more info |
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31/01/2012 Want to Feel Better Now? Do This Quick Five Minute Meditation! So often when we're feeling stressed and overwhelmed, we know what to do to feel better - but we don't do it. When you're feeling too pushed for time and overwhelmed to relax, this quick meditation break is for you! more info |
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31/01/2012 Meditation Scripts: You Can Make Your Own! Meditation scripts that perform truly efficiently are hard to get hold of. The answer I found is to make your personal scripts! By doing so, you can relate more to it and be more comfortable listening and letting it guide you. more info |
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30/01/2012 Simple Meditation Techniques To Help You Fall Asleep In today's hectic world, many of us have trouble relaxing and falling asleep at night. You can use simple meditation techniques to get that good night's sleep... more info |
