Tai Chi for Groups:
Tai Chi is a uniquely powerful system of exercise, healing, meditation, and martial art. Tai Chi means "Supreme or Ultimate Life force" and this powerful one hour introduction allows delegates to experience an ancient Chinese system first hand.
According to legend, "Bodhidharma," traveled to China in the fifth century A.D. visiting a Shaolin monastery where he noticed the poor health of many of the monks and gave them a series of breathing exercises and moving postures to practice which evolved to our current day Tai chi. Bodhidharma incorporated balance and smooth flowing movements to strengthen the body and focus the mind. Regular practiced these increase body strength, stamina and flexibility, bone density, immune function cardiovascular power, oxygen uptake and utilization, while at the same time reducing blood pressure, stress-hormones to create a heightened happy mood.
Tai Chi exercises the mind and improves concentration as the mind focuses exclusively on the movement, and distractions fall away. Just like Bodhidharma, Sifu will take your group on a journey through a range of breathing techniques, movements and meditations to clear the heart and mind, lift the soul and refresh the being. No matter what age, your delegates will love the high they get from this, and so will you!
Further Information and Articles about Tai Chi:
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07/09/2010 The Art of Meditation - Meditation Benefits for Performance Learn some of the interesting ways professionals use the art of meditation to improve performance and how meditation contributes measurable benefits to mental and physical health. This general discussion details why performers who face frequent stress factors might benefit from meditation. more info |
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07/09/2010 Using Prayer As a Healing Tool Although for the most part, medicine has stuck to its doctrine of symptom management with drugs and surgery being the only tools used to heal. There has been a slow but steady movement towards a more holistic approach to healing the human body. A mind-Body approach to medicine has become more popular recently. This is because the power of the mind is undisputed and its ability to affect the rate of healing the sick is widely acknowledged. But what role does spirituality play? Is the place for spirituality in medicine? Most of us pray at one time or another. We usually do this when we either want something really badly, or a situation has become so desperate that there is nothing else to do but pray. more info |
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07/09/2010 4 Fun and Easy Ways of Calming Down Through Meditation If you think the calming down game is only about going on a holiday you are making a deadly mistake that can put you in a hospital bed. There are 4 important keys to guarantee health and happiness. Forget one of them... and you are flushing you calming down dream of down the toilet. more info |
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07/09/2010 Scared of Your Pregnancy? Try Subliminal Messages Meditation Pregnancy can be one of the most exciting moments of your life. Just imagine giving birth to a new life n a matter of months. Moreover, you are one of the blessed people considering the number of women who cannot bear a child has increased dramatically over the years. more info |
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06/09/2010 How to Concentrate Yourself When Meditating With Subliminal Messages Meditation is more than just an art. In fact, it's a way of life. If you want proof, you can check out photos of or talk to monks. more info |
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06/09/2010 Mental Health Implications of Buddhist Practice of Meditation - The Dishma Inc Experience Mental health is the general state of wellness - cognitively, emotionally and behaviorally. The conditions to achieve that can be individual's or communities' physiological conditions, environmental, cultural and spiritual. Buddhism is an ancient practice of achieving and preserving wisdom -which in turn is used to eradicate suffering, misery and disease in other beings - including every living organism. more info |
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06/09/2010 Holosync Review - How Does Holosync Stack Up? This Holosync review will look briefly at Bill Harris's product which he created to help people to learn how to meditate using scientifically proven audio technology. If you're interested in meditation, you probably know that it has many hidden benefits. more info |
