Yoga for Groups:
Yoga is an ideal way for corporate groups to gain skills that can be utilised in the workplace environment whilst offering a break away from traditional conference activities. This 90 minute session discusses the benefits of Yoga for excellent health and well being and provides a great introduction in a non-competitive and relaxed environment.
Yoga suits all age groups and fitness levels and has a specifically designed low impact program for strengthening and toning muscles as well as nervous, lymph and circulatory systems. You'll get great tips on the relationship between health and posture, as well as breathing techniques and exercises that assist with stress management , improve focus, energy levels, relaxation, self- awareness, and improve sleep. This session will help you to restore complete health and vitality in mind and body. After all the discovery of Yoga, for both men and women is often one of those rare things that can leave you changed not just for the day, but for life!
Further Information and Articles about Yoga:
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07/09/2010 Getting the Right Kind of Yoga Clothing That Suits You If you are searching for yoga clothing, you may find that buying online is a better option than at a local store. Why? Because there are just so many deals you can run into that many local stores don't have. Online stores usually provide coupon codes, free shipping and other promotions during certain times of the year, especially during the holidays! more info |
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07/09/2010 What Is Anusara Yoga? To follow one's heart, or "to flow with nature" is a perfect meaning for the word Anusara. Anusara is designed to reflect a type of yoga, this really gives meaning to the word. The Tantric philosophy is mixed with The United Principles of Alignment creating a very unique form of yoga. more info |
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06/09/2010 Which Do You Prefer, Yoga or Tai Chi? A basic comparison between Yoga and Tai Chi. The benefits and main focus each techniques can give. more info |
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06/09/2010 Easy Tips to Keep Your Yoga Mat As Clean As a Whistle Is your yoga mat constantly a disgrace? Did you forget the manufacturer's instructions on how to clean your mat? Read this article for some great tips on how to keep your yoga mat as clean as a whistle. more info |
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03/09/2010 So How Exactly Does Prenatal Yoga DVD Support A Safe Pregnancy? Yoga DVD, especially the Prenatal yoga dvd, is certainly the best type of exercise for expecting mothers - the best method to fulfill the 30 minutes of exercise recommended by the American College of Obstetricians and Gynecologists (ACOG). Prenatal yoga is a wonderful type of physical exercise as well as one of the greatest ways to prepare for the experience of labor. It is a safe exercise designed for all 3 trimesters of being pregnant. more info |
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03/09/2010 Yoga Teacher Training - Your Way Towards Becoming a Skilled Instructor Yoga teacher training programs are for skilled yoga teachers, those people driven to become instructors, and serious students aiming to go deeper in the practice. The whole world today is actually in the middle of amazing, quicker transformation. more info |
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03/09/2010 Yoga Exercise for Alleviating Asthma Yoga exercise including the poses, inhaling and exhaling, and relaxation routines set you in charge of your mind and feelings, making you more stimulating and enabling you to inhale and exhale easier. It will also allow your lungs to work much better and improve airflow during Asthma attacks. more info |
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03/09/2010 Yoga Exercise and Its Link With Menstruation Period Yoga exercise, an ancient process of healing, exerts a positive effect on well-being and health, simply by altering the way in which we think, feel as well as respond to daily life situations. Yoga is likewise an alternative cure for alleviating agony and stress. more info |
